"Coach Valerie, you will be thrilled to know I’m down just shy of 100 pounds since we started! This is my final stretch in a long battle with obesity since my teen years. I’ve always operated on blind faith in God, and when I saw you on stage speaking about your FITmission philosophy I felt it with every cell of my body that I was supposed to work with you as my coach. I know, in the beginning I absolutely refused to change my diet. The real turning point came when I attended your fitness camp and ate like you for the full 4 days. When I got home, more than a few people stopped in their tracks and said, “What happened to you?” because of how different my physique had changed in those few short days. That’s when my mind finally opened up and embraced good nutrition. You also taught me about needing an inspiring “WHY” to get committed to reaching my big fitness goals. I accomplished my first goal of running a 5K, and they even featured my story on the local news!! Because of my transformation, I have such a passion and drive to teach this healthy lifestyle to the people in my hometown, so I started a local fitness group called LIVE FIT. We have intense weekly workouts, and monthly nutrition seminars. Now I train people in my community, keep them accountable, and teach them how to eat to live instead of living to eat. We have such a positive and supportive community that gives me a meaningful purpose every day. Working on an ambulance for over 10 years, I went from thinking that I was saving lives to now truly saving lives….starting with my own. My life is forever changed. THANK YOU!!!"
- Monica Hickey
"Valerie Waugaman is a true inspiration! I've learned so much from her training sessions, first the dreamIN > workOUT program and now with the Sculpted Physique Training. Every workout is challenging, but also fun! I learn something new in every session with her as my coach! I accomplished things I never even thought I would be capable of, but with Valerie's encouragement, I was able to overcome the barriers I had put up and was able to tear them down! I highly recommend her training programs to anyone needing help reaching their potential and their fitness goals!"
- Beth Wood
" With the stresses of my hectic work life, I let junk food and energy drinks get the best of me. I was so ready to change my body, but I needed a goal, a solid fitness and nutrition plan, and someone to hold me accountable. That's when I met Valerie. I attended one of her camps and I got hooked on her philosophy. I hired her as my coach and with her guidance and encouragement, I accomplished a dream even bigger than I imagined!"
- Sarah Corral
" I wanted to take this time to thank you for everything you have done for me. Your insight was right on during that first coaching call and life for me has not been the same since. The nutrition and workout plans are easy to follow and maintain, my husband and daughter are also benefiting from the nutrition plan and they love that I am not overfeeding them anymore. Thank you for taking the time to go over each workout and explain them to me, making sure that I am doing them correctly. I really love that you are so positive and upbeat not only during our calls but the text messages as well. Your timing seems to be impeccable with those text messages, I really appreciate them. Between the Nutrition Plan, Workout schedule and getting things off my chest during our calls I have more energy and self-confidence than EVER before. I never thought that in my 40’s that I would be training for a physique competition! Thank You for giving me all of the tools that I need to be successful."
- Kristine Kovelan
"Valerie is an extraordinary person with a remarkable talent to bring forth your inner most secrets and desires. When I met Valerie my life was good and I thought that's all I needed. But working with Valerie and finding Some inner strength I realized I can be GREAT! She has given me the tools to become a remarkable person for my family for my friends and in my business. I can honestly say I haven't enjoyed life as much as I have been enjoying these past few months with Valerie being my coach. She has shown me how to conquer the roadblocks that get in the way of my goals. She's my prayer sent from God!"
- Marney Lukanc
"Darling Val, I just wanted you to know that I now fit in my skinny jeans without sucking anything in. And my wedding ring fits for the first time in 2 years. Thanks! I'm so motivated! Cheers! "
- Betsy Snyder
"My husband can't stop grabbing my butt! I've lost 20 pounds since I started working with you and the Project10kids Challenge! The weight came off once I stopped getting caught up on the scale number. I told myself 'Exercise and healthy eating is just what I do now.' You've totally changed my mindset and my life!"
- Melanie Perry
" I'm so excited. You make working out fun! My body feels great. Your program is doing wonders all around. I love it!
- Tina Sasura
" Valerie makes you realize your body is a temple and you are worth it ! A light bulb goes off when that happens and everything that you do from then on is important. Even the simple things like keeping your fridge clear and clean placing veggies cut in bags at eye level, eating more fresh vegetables and simple foods no box or process. I will forever be indebted to Valerie for turning on the light bulb and giving me power, mentally and physically. I don't have pain anymore because my physical condition is so much stronger than it ever was in my twenties. I actually feel I have reversed the signs of aging. That makes a big difference in my career since I am in front of the public representing health and beauty to my clients. Always love and respect!"
- Mona Hirst
Mona Lisa Eco Salon &Spa